PERSONAL TRAINING + NUTRITION COACHING
Personal training and nutrition coaching for busy adults who want to get stronger, eat with confidence, and keep making progress when life gets busy.
Des Moines, Iowa · Online coaching wherever you are
A stronger body.
A fuller life.
A plan you can keep.
Make rest a core practice.
Fuel the life you want to live.
Build strength. Keep moving.
15+ yearsof coaching experience
500+ clientswith real lives to work around
One clear goalprogress you can sustain
WAYS TO WORK TOGETHER
Hands-on training, ongoing nutrition and fitness coaching, or app access to keep an established practice going. Choose the support that fits this season of your life.
Get a clear direction in the gym. Learn to move with confidence and build strength with a program that fits your experience and goals.
Bring the pieces together. Personalized training, practical nutrition targets, and ongoing coaching to help you adjust as life changes.
Already built a practice and ready to carry it forward? Keep access to the coaching app with the App Only continuity option.
Ask Mike whether this level of support fits where you are now.
Ask about App OnlyTHE PCS APPROACH
The PCS approach is bio-psycho-social: your biology, thoughts and habits, relationships, and environment all shape your health.
I combine nutrition, fitness, sleep, and change psychology to coach you as a whole person. Sleeping, eating, and moving are our core practices. We build them around your goals and the realities of your life, then review and adjust as we go.
Build routines that make room for sleep and recovery, with your schedule and stress in mind.
Use clear nutrition targets and practical dietary strategies that fit your goals, preferences, and daily life.
Build strength, fitness, and everyday movement with a plan you can practice consistently.
CLIENT EXPERIENCES
Before-and-after photos and reflections from PCS clients, in their own words.
★★★★★
“I'm glad we figured this out so I'm not lost on what to teach my sons about food and exercise.”
★★★★★
“Not gonna lie, this saved me! I didn't know how much of a couch potato I had become. You're the best, thank you!”
★★★★★
“I feel so much better it's insane.”
★★★★★
“I love macros! This was such a fun and rewarding experience. I can't recommend coaching enough!”
MICHAEL BEITER · YOUR COACHHI, I’M MIKE.
I’ve spent more than 15 years helping people get stronger, improve how they eat, and find a way to keep going.
I’ll give you a clear recommendation. You bring the realities of your life. Together, we build a practice you can repeat—and change it when the evidence tells us to.
You deserve to feel capable in your body and confident in your decisions. Maintenance is a skill. Enjoying your life is part of the goal.
FROM THE BLOG
I wish people would quit treating October through December as a vacation from their health. It usually happens gradually. A busy weekend turns into a week without tracking. Workouts get squeezed out by…
Read the articleIt’s Saturday, September 26, and we’re into Week 4 of college football and Week 3 of the NFL season. The opening-weekend excitement is settling into a familiar routine: football on the screen, something on the…
Read the articleI stopped consuming social media more than two years ago. My peace of mind has improved dramatically. My clients still use it, though. So, through them, I maintain a small, involuntary subscription. They send…
Read the articleLET’S FIND YOUR NEXT STEP
Tell me what you want to change and what’s been getting in the way. We’ll see whether coaching is a good fit.
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