By: Michael Beiter

I have a 51-year-old female client who just lost five pounds of fat in one month.

She and I have worked together a couple of times in the past but could not get her body composition to move.

This go around she hit me up to help her get ready for a beach vacation.

She committed to following the plan as closely as she could.

Her body responded immediately.

”I’ve been at this for 20 years and this is the best a diet has worked. I definitely think it has to do with getting my hormones balanced with the help of my doc, but the other factor was the reverse dieting. I’ve never really given myself permission to eat as much as you suggested. This time I went and did more research and found tons of women who benefitted from eating more just like me!”

I had a smile across my face the whole time.

She pulled what looked like a calculator out of her purse and showed me her new favorite tool: a digital food log that goes with her everywhere. No more guessing how much she’s eating when she’s out of the house.

It cost her eight dollars.

Guess what will make its way to our ‘required equipment in the future. :)