By: Michael Beiter

In November of 2020, a guy called me to help him with his nutrition.

In May of 2021, he said this:

"This past November, I made a choice to prioritize fitness and nutrition. I have never been one to read nutrition labels, track calories or monitor sleep, steps, etc. I’m glad I reached out to Michael Beiter and Pillar Coaching Services. Michael’s coaching has allowed me to better understand the critical balance between nutrition and keeping active to build sustainable habits for long-term success. Even better, with no dietary restrictions or requirements. Thanks, Michael! "

It is now May of 2022; he has held the same body weight for the whole year.

I highlight this because many programs teach you how to get it off but not keep it off. It's not as easy as this guy makes it look, but it can be done!

Mike is a shining example of habit change and sustaining his progress with body composition change. He does the work with no complaints and is a top-notch husband, father, and career man all the while.

I love this guy and his work ethic as well as continued support for my business.