By: Michael Beiter

Dear Clients,

I hope this message finds you well. Recently, an email brought to light some concerning statistics about excessive drinking rates in Iowa, shedding light on a persistent issue that demands our attention. In this blog post, we'll delve into the key details and discuss the implications of these findings.

Iowa's Drinking Landscape: A Closer Look

The email highlighted that Iowa continues to grapple with some of the highest excessive drinking rates in the country. While enjoying an occasional drink is a personal choice, binge drinking, defined by the CDC as more than four drinks for women or five for men in one sitting, poses significant health risks. Additionally, heavy drinking, exceeding eight drinks per week for women or 15 for men, is associated with its own set of concerns.

The Numbers Speak Loudly

According to a report from the Iowa Department of Health and Human Services based on 2022 data, the state ranks fourth-highest in the U.S. for binge drinking and sixth-highest for heavy drinking. Approximately 23% of Iowans reported binge or excessive drinking in 2022, as per CDC data. Binge drinking was highest among household incomes of $50,000-$74,999, while heavy drinking was highest among households earning more than $75,000. Notably, binge drinking was more prevalent among Iowa men (29%) compared to women (14%).

Roots and Realities

Understanding the factors contributing to these statistics is crucial. Historically, excessive drinking has been more prevalent in Iowa and the Midwest. Various reasons, such as climate, cultural influences, and historical roots, play a role in shaping drinking habits. It's essential to recognize these factors to implement effective strategies for change.

The Challenge of Seeking Help

Despite the concerning statistics, seeking help remains a challenge for many. A 2020 Iowa report revealed that only 45% of individuals in substance use treatment continued to use alcohol after six months. This emphasizes the importance of support systems and resources. The recently introduced 988 line is available for anyone in crisis, and YourLife Iowa provides crucial addiction support.

Moving Forward Together

As your coach, my commitment to your well-being extends beyond fitness and nutrition. It's important to address these challenges collectively and work towards creating a healthier and more supportive environment. If you or someone you know is struggling, don't hesitate to reach out for help.

Let's continue supporting each other on this journey to well-being.

All the best,
Mike


Source: Ta, L. Clayworth, J., “Binge Drinking Problem,” Received by Michael Beiter 25 January, 2024