By: Michael Beiter

Hey there! I recently had a client leave my driveway after thanking me for a job well done - it really made my day! But what made this interaction even more special was our conversation about the power of social support.

I told my client how I had biked ten miles before meeting her and lifted weights with my support group. This led to a discussion about how having a social support system can make all the difference when it comes to making lifestyle changes. My client decided to take action and reach out to a couple of people from her exercise group to grab a coffee after class. She's excited to connect with people who share her values and goals, making it easier for her to stick to her exercise and nutrition routines.

It's easy to think that changing your behavior is all about willpower, but having a supportive group of people around you can make a huge difference. When you surround yourself with individuals who share your values and goals, you're less likely to feel alone or isolated in your efforts. Instead, you have a network of people who know what you're going through and can offer support and guidance when needed.

So, if you're having trouble making positive changes in your life, don't hesitate to contact others for support. Whether it's joining a group fitness class, attending a support group, or even just asking someone to take a walk with you, connecting with others who share your values and goals can help you stay motivated and on track. Who knows, you might even make some new friends along the way!