Dear readers,

Have you ever had a chance encounter that changed your life? My client Steve did, resulting in a complete transformation of his physical and emotional health. Steve met a psychologist for a Midwest NBA team in a lobby and had a conversation that led to some life-changing advice.

What sets Steve apart from most people is that he acted on that advice immediately. He cut all ties with his ex-girlfriend, leading to incredible health gains. Within two months, he lost 12 pounds, an inch and a half from his waist, and crossed the 50 lbs loss mark. His resting heart rate dropped from 60 to 51 beats per minute, translating to an additional 4,200,000 beats per year or 42 days' worth of heartbeats.

This is empirical proof that our social context and community of support play a significant role in our health outcomes. Steve did nothing to his exercise, sleep, or eating routine, yet changing his social context catapulted him into his "healthiest and happiest state in two years."

He even sent the psychologist an email detailing his progress since their chat.

The takeaways from Steve's story are simple but powerful. First, always be open to learning, even in unexpected situations. You never know where life-changing advice may come from. Second, social determinants of health contribute to our abilities to get and stay healthy regardless of willpower. Finally, focusing on your heart-based metrics can help you make more informed decisions about what to do with your time.

In conclusion, Steve's story is a testament to the power of changing your social context for better health. It's never too late to make a change and improve your well-being. Remember, small changes can have a significant impact on your health outcomes.

Sincerely,

Michael Beiter