Case Study: Aaron, 33, Down 25 lbs

By: Michael Beiter

"I laughed so hard I cried. And I didn't feel bad about it the next day because I read one of your posts about rigidity. I decided on flexibility and had some drinks, sang horrible Justin Timberlake Karaoke, and had an excellent time." A client said.

He got invited to an unexpected client outing and went. They drank and sang into the night.

The next day he recalled what he consumed to the best of his ability and logged it.

"This really is the way. Without the ability to improvise, I'd be screwed and would have gotten way down on myself."

This fella is 33, and has lost 25 lbs of fat in 11 weeks.

Aaron’s progress since November 22