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Michael Beiter 11/13/24 Michael Beiter 11/13/24

The Power of Not Sitting

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Michael Beiter 10/27/24 Michael Beiter 10/27/24

Hearty Sausage and Bean Breakfast Stew

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Michael Beiter 10/20/24 Michael Beiter 10/20/24

Jerk Prawn and Coconut Rice Bowl

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Michael Beiter 10/5/24 Michael Beiter 10/5/24

Asian Mushroom Noodles Stir Fry

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Michael Beiter 9/15/24 Michael Beiter 9/15/24

Recipe: Turkey & Green Onion Breakfast Patties

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Michael Beiter 9/11/24 Michael Beiter 9/11/24

Can plants build (lots of) muscle?

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Michael Beiter 9/8/24 Michael Beiter 9/8/24

Recipe: Spiced Haddock with Quinoa and Raisin Salad

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Michael Beiter 9/1/24 Michael Beiter 9/1/24

Recipe: Protein Peanut Butter Cups

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Michael Beiter 8/25/24 Michael Beiter 8/25/24

Recipe: Green Eggs and Ham Tortilla

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Michael Beiter 8/18/24 Michael Beiter 8/18/24

Recipe: Baked Salmon Rice Waffles

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Michael Beiter 5/30/24 Michael Beiter 5/30/24

A Case Study in Stress Reduction

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Michael Beiter 5/22/24 Michael Beiter 5/22/24

Media Diets: Navigating the Digital Landscape for a Happier Life

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Michael Beiter 5/14/24 Michael Beiter 5/14/24

Reframing Ambivalence and Resistance

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Michael Beiter 5/9/24 Michael Beiter 5/9/24

Alternatives to Wining and Dining

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Michael Beiter 5/7/24 Michael Beiter 5/7/24

How Rethinking Stress Makes You Live Longer

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Michael Beiter 5/2/24 Michael Beiter 5/2/24

Do you struggle to work out?

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Michael Beiter 4/27/24 Michael Beiter 4/27/24

Brian’s Push t0 200 lbs

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Michael Beiter 4/25/24 Michael Beiter 4/25/24

What a book!

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Michael Beiter 4/6/24 Michael Beiter 4/6/24

Tiny Actions

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Michael Beiter 3/27/24 Michael Beiter 3/27/24

Case Study: Brian

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