Case Study: How Chris Transformed Himself in 3 Years
Introduction
Chris has been a client for 3 years and 4 months. During this time, he has achieved remarkable results, including losing 8 inches from his waist, 9 inches from his chest, 2 inches from each arm, and 4 inches from each leg. These measurements reflect an incredible 72-pound weight loss.
Chris, a leader at Principal Financial Group—a Fortune 500 company offering financial products and services globally—came to me at a critical time in his life. Despite his career success, the relentless hustle had taken a toll on his health. Seeking balance, he turned to coaching to restore his well-being while maintaining his high-stakes role.
The Journey
1. Initial Challenges
When Chris first reached out, he was facing several significant challenges. Years of prioritizing work over health had left him on multiple prescription medications, struggling with confidence, and without clear boundaries to protect his time. Previous attempts at weight loss and habit change had failed, leaving him discouraged and unsure of how to move forward.
Chris’s work environment added to the difficulty. The high-pressure demands of his role often meant long hours, unpredictable schedules, and constant stress. Like many high-achievers, Chris had fallen into the trap of putting his health on the back burner, convinced he didn’t have the time to address it. This belief was one of the first things we worked to change.
2. Coaching Process
Our work began with addressing Chris’s mindset and habits. He learned macro dieting, practicing short periods of deficit dieting followed by recovery phases to avoid burnout. This sustainable approach stood in stark contrast to the “quick fix” mentality that had hindered his progress in the past. Unlike crash diets, this method allowed Chris to build confidence in his ability to manage his nutrition while avoiding the mental and physical exhaustion that often accompanies extreme approaches.
We also delved into cognitive behavioral therapy (CBT), uncovering his tendency to think in black-and-white terms. By shifting to a continuum-based mindset, Chris discovered a new resilience. “I had no idea how much I thought in black and white until you pointed it out. Now I find it much easier to think on a continuum, and it’s allowed me to continue with this process even when I’m not perfect,” Chris shared. This shift not only impacted his approach to health but also changed the way he handled challenges in his professional life.
Additionally, we worked on setting boundaries and creating systems for better work-life balance. Chris began blocking notifications during certain hours, dedicating focused work periods, and ensuring he had time to decompress. These changes not only improved his productivity but also empowered him to lead by example for his team. He encouraged his colleagues to adopt similar habits, creating a ripple effect of positive change within his organization.
3. Milestones and Breakthroughs
Chris’s journey has been marked by steady progress and personal growth. Beyond the physical changes, he has drastically reduced his reliance on prescription medications and gained confidence in his ability to maintain a healthier lifestyle. Perhaps most inspiring is how he has applied what he’s learned to support his team, encouraging them to prioritize rest, focus, and balance in their own lives.
“We’ve heard the importance of these things before in training at work, but it’s always been theoretical. No one has shown us how to take the knowledge and turn it into action. You did it with me, and now I’m confident in doing it with them,” Chris said. This feedback highlights the ripple effect of Chris’s transformation—from personal growth to mentoring others. He is now a stronger leader, demonstrating the value of prioritizing well-being alongside professional goals.
Chris also shared how adopting a mindset of "non-perfect action" changed his approach to setbacks. “In the past, if I wasn’t perfect, I’d quit and look for something else. Little did I know, that leaning on non-perfect action is what I missed in each of my previous failed attempts. I’m glad to be rid of that mindset. But damn, it’s been tough, especially when perfection is the ideal in corporate workplaces.” This realization was pivotal in helping Chris stay consistent over the long term.
The Results
Quantifiable Outcomes: 72 pounds lost, significant reductions in circumference measurements, and all of his prescription medications eliminated!
Qualitative Changes: Increased confidence, improved work-life balance, and leadership growth as he mentors his team to prioritize their health and productivity.
Chris’s transformation goes beyond the numbers on a scale. He has built a sustainable lifestyle that supports his health without sacrificing his professional ambitions. His story serves as a powerful reminder that achieving balance is not only possible but also essential for long-term success.
Actionable Insights for Others
Chris’s story demonstrates the power of consistency and sustainable habits. Here are key takeaways from his journey:
Progress Over Perfection: Non-perfect action is better than quitting. Chris learned to embrace imperfection, which kept him moving forward.
Boundaries Are Essential: Protecting time for self-care improves not only personal well-being but also professional performance.
Sustainability Matters: Slow, steady progress yields lasting results, as opposed to quick-fix solutions.
Mentorship Amplifies Impact: Sharing your journey can inspire and support others, creating a positive ripple effect.
Closing Thoughts
Chris’s journey is a testament to the power of showing up, even when things aren’t perfect. His dedication to both his personal growth and his role as a mentor for others inspires me as a coach and reminds us all that success is never linear.
When I reflect on Chris’s transformation, I’m reminded of the power of referrals. Chris came to me through a recommendation from another high-achiever I’ve worked with—a testament to the impact coaching can have on those who are ready to take that first step. Working with Chris has been an honor and a reflection of why I do what I do.
As a coach, guiding individuals like Chris has also deepened my understanding of resilience and the importance of balancing ambition with self-compassion. Seeing his progress inspires me to continue honing my craft and showing up for my commitments. Chris’s courage and consistency are reminders of the value of staying the course, even when it feels challenging.
For anyone feeling stuck, remember: that success is full of ups and downs, breaks, and failures. But if you keep showing up, you’ll find yourself further than you ever imagined. Chris’s transformation is proof that with patience, persistence, and the right support, you can achieve extraordinary results. His story isn’t just a client success—it’s a shared journey of growth that reinforces the incredible potential we all have when we choose to invest in ourselves.
Michael Beiter
Personal Trainer
Nutrition, Sleep, Stress Management, Recovery Coach
