How sending a text can help you eat better

By: Michael Beiter

Ever notice how you feel a little lighter after a laugh with some buds or a heartfelt convo with a loved one?

Positive social interactions can directly boost your mental and emotional well-being.

But here’s a less obvious connection:

Strong social relationships might help people eat better, too.

That’s because loneliness is often a driver of emotional eating.

Having adequate social support lowers stress and maybe the incidence of angry-chip-eating or crying into a bowl of ice cream.

But get this:

Even when people know that connection with others is good for their health, they might still be reluctant to actually pick up the phone.

Why is it so hard to reach out?

A University of Chicago study pointed to an interesting answer:

We undervalue how much people care about staying connected with us. 😔

When we consider reaching out to someone, we will likely think, “She’s probably busy with her own life. I don’t want to bother her.”

Or, “I only have time for a five-minute conversation, and that’s not really enough time to catch up.”

(Sound familiar?)

But here’s the tragic irony: Most people are craving connection. They feel delighted and heartened when someone calls or texts to check up on them or chooses to confide in them.

And yet, many of us feel like no one cares to hear from us.

Meanwhile, we turn to the cookies instead of a trusted friend.

Why bring up this interesting little study?

Challenges with food and fitness aren’t always about nutrition and fitness.

What looks like a food issue (overeating) might actually be a social issue (if overeating is triggered by loneliness and isolation). And that social issue might not be caused by a lack of connections per se but by inaccurate assumptions.

If you struggle with emotional eating, dig a little. Aside from food, what else in your life gives you comfort and support?

If your social plate is a little empty, consider taking the initiative to grow your relationships. You could even make a list of little social tasks to do whenever you get the urge to eat.

Like:

📱 Text a friend

👯‍♀️ Schedule a walking date with a buddy

🧑🏽‍💻 Hope on FaceTime for a chat

💌 Go old school and write a loved one a note

Just see what happens. Your connection with someone might make you feel a little fuller (not the kind associated with indigestion).