Menopausal Help

By: Michael Beiter

My 52-year-old peri-menopausal client brought me Stacy Sims’ latest book ‘Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond.’

Her past book, ‘ROAR’, was terrific. It’s an argument for females to lift, eat well, sleep, and take care of their metabolisms and hormones.

All the ladies should peep it.

“I read all this stuff and get paralyzed. I think everyone needs someone like you to say hey, where are you? Where are you trying to go? Then get to work.” She said.

Books, notes, ZMA, espresso, scheduling - Feb 2023